The season of giving is upon us once again and it’s time to jump back into the hustle and bustle of the holidays. The gift of giving is a wonderful feeling. It’s a happy moment seeing the smile on your loved one’s face as they open each gift you’ve picked out just for them. However, studies show that giving has added health benefits for the giver. Moreover, there are a variety of ways that those who give charitable donations can reap added (and surprising) health benefits while helping those in need.
Whether we are offering emotional support for loved ones, volunteering our time to assist an organization, or donating money to charity, there are more ways to enjoy the health benefits of giving than simply shopping for the perfect gift. Giving to a charity may also help boost your physical health and mental well-being.
Check out these reasons that demonstrate how giving is good for you!
Improved Self-Esteem and Self-Worth
Donating is a selfless act. One of the major positive effects of donating money to charity is simply feeling good about yourself. Being able to give back to those in need helps you achieve a greater sense of personal satisfaction and growth. Instead of putting money toward a gift someone may look at once and never use again, you can donate that money to a charity in need on your loved one’s behalf or send a symbolic gift (check out Save the Children’s gift catalog for ideas). This leads to a feeling of self-worth knowing that you’re offering much-needed resources to a great cause for those in need. As an added benefit, you and your loved one will both feel good about giving back to others.
Positive Moods and Low Depression Rates
With positive self-esteem and self-worth comes a genuinely more optimistic mood and outlook on life. Studies show that donating money to charity has been proven to have a positive impact on the brain. These effects are similar to activities people usually associate with joy and happiness such as eating, exercising, or affectionate gestures like giving someone a hug. Different chemical reactions can lead to an ongoing pattern of improved mental health and well-being. Keep this in mind the next time you’re having a bad day and need something uplifting to draw from. Donating can help better somebody else’s life and lead to a healthier you.
Longer Life Expectancy
As much joy as the holiday season brings, it also brings with it a great deal of stress. It’s no surprise that stress, depression, and anxiety can lead to a number health issues, headaches, insomnia, and high blood pressure (which affects 30% of all Americans). One of the reasons why giving is good for you is that it acts as a way to de-stress your everyday life. With the simple act of charitable giving, not only are you assisting the world as a whole, but you receive the added benefit of a more relaxed holiday season. As an added bonus, some studies show that the gift of giving and unselfishness is an altruistic personality trait that is closely aligned with people who live longer.
Improving the World Community
We’re all trying to make the world a better place. The holidays are a time where we can appreciate the people and causes we hold dear. One person’s charitable giving can help the greater good of humanity, positively impacting more people than a giver may ever comprehend their donation could reach. In many parts of the world, others are not so fortunate. Charitable communities help foster a happier and healthier world by improving the quality of life for those around us as a whole.
Make a Difference
The gift of giving always comes full circle. Giving is receiving and generosity is contagious. So, the next time you’re thinking about treating yourself, instead remember the positive benefits on your health that donating to charity can bring about, as well as the positive change you can help bring about around the world. Why not start now? Get involved and join the cause. We believe every child around the world deserves a bright future. Make a donation to Save the Children today to help give a healthy start in life to the children who need it most this holiday season.